When you start looking into diet options for lipedema, one of the buzzwords you’ll often come across is keto (short for ketogenic diet) or other low-carb styles of eating. Many women with lipedema have experimented with it — but is it actually helpful? Let’s break it down. What is keto / low-carb? Keto diet: Ultra…

If you have lipedema, you’ve probably heard that what you eat can influence your symptoms. While diet won’t “cure” lipedema (remember, this is a connective tissue disorder, not just fat gain), the right foods can help reduce inflammation, swelling, and pain — which can make a big difference in daily comfort. One of the most…